I got my blueberry fix and then some. I also added ice since my fruit was not already frozen. Log in. Calories: 289 kcal. I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. I followed the measurements exactly. Portionsgröße: 1.75 cup. This will also … Info. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … Natrium 2,248g. I love the way it sneaks in chia seeds. Wie eignet sich dieses Essen für deine Tagesziele? Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … I would increase the blueberries next time but that's really just a personal preferance. Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It has 15 grams of protein without using any protein powder. I definitely would make this smoothie again. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. Vegan, protein-packed, high-fiber, and completely added-sugar-free. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Very good. Thanks for letting me know that the warm version worked too. this link is to an external site that may or may not meet accessibility guidelines. You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. 10 % 2g Fette. Combine yogurt, oats, bananas, and vanilla and you have a winner. It will thicken the drink, add fiber, and make it even more filling. Percent Daily Values are based on a 2,000 calorie diet. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Neither the bueberry or banana had a dominant flavor. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I add dates and a little honey for the sweetener. Kalorienziel 1,820 cal. Allrecipes is part of the Meredith Food Group. (DD; however loved it.). This smoothie has everything need to lose weight the healthy way. Ingredients. But, it is also healthy, quick, and easy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes This is a quick and healthy breakfast or snack. This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. I also like to blend my oats up into a fine powder first to avoid a gritty taste. 52 / 2,300g übrig. Congrats! I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. My favorite smoothie. You saved Blueberry Banana Oatmeal Smoothie to your. 180 / 2,000 cal übrig. What a fantastic way to start the day. Delicious! And might I mention that it almost looks like a work of art?! Your email address will not be published. What a fun idea!!! Generic - Blueberry Banana Oatmeal Smoothie. I really like smoothies like this one that pack in the nutrition. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. No gift befits the food-obsessed people in your life like a cookbook. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. I did not use the other ingredients either because I didn't have them. Thank you! The rolled oats add body and coziness to the smoothie, while … I gave it a 3 because I might be able to adjust the flavor. I didn't add the sugar to see how it would taste without it. Blueberry Banana Oat Smoothie. I omitted the extra sugar and vanilla extract. This error message is only visible to WordPress admins. JulieWunder January 9, 2017 at 8:37 am - Reply. non fat blueberry Greek yogurt; 1 banana… Author: Gwynn Galvin. I made no other changes. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Information is not currently available for this nutrient. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. Ingredients 1/2 cup raw quick oats* Place the oats in the bottom of a blender and pulse a few times until finely ground. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Though I would recommend making it with frozen banana's so it's colder. Method: Blend. You can replace the sugar with Splenda®, if desired. I made the smoothie with cow's milk & fresh banana's instead of frozen. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. I followed the recipe exactly. The blueberry just did not work for me. Very tasty. Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Oatmeal Blueberry Banana Smoothie. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. Enjoy. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! I like chocolate oatmeal smoothies and banana oatmeal smoothies. Fitnessziele: Herzgesundheit. And It tasted great! 180 Kcal. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Back to Blueberry Banana Oatmeal Smoothie. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. 2 / 67g übrig. At this point, you might wonder why I use Greek yogurt all the time in my recipes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pour, garnish with oatmeal and blueberries, and enjoy! Did you know that blueberries are one of … Add comma separated list of ingredients to include in recipe. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Liz Della Croce. You can easily replace the blueberries with any other fruit or berry. Add comma separated list of ingredients to exclude from recipe. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. I had high hopes for this one. ... Used un-frozen banana (3) added cinnamon. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. Blend and pulse for 1-2 minutes, until smooth and creamy. A delicious ice cold smoothie I'll make again. Your daily values may be higher or lower depending on your calorie needs. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». … It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Hi Pat! I also used regular cow's milk. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie Add the banana, … Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. Nahrungsmittel aufzeichnen. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. Fette 65g. I've also just used banana and added some peanut butter. If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. I added extra blueberries and used vanilla flavored almond milk. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! Simple refreshing and filling. I did not need the sugar as my banana was VERY ripe. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. (Swapped flax for chia.") Yum. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. I bet it tasted amazing. I added some extra blueberry's and it made a big difference. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. lots of fruit and healthy whole grains to fill you up without tons of calories Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! Tagesziele. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Amount is based on available nutrient data. Learn how to make this classic winter warmer with recipes from around the world. 7 % 3g Protein. 84 % 38g Kohlenhydrate. Add milk, yogurt, fruit and oatmeal to blender. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. 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Did n't add the sugar as my banana was VERY ripe taste without it Haiku: `` No needed. Like my smoothies to be as such, either vanilla and you have a winner 13.2g. Ice since my fruit was not already frozen dinners alike, filling smoothie! Honey for the sweetener and fresh blueberries, this smoothie has everything to. Vitamin flavor keep you full for hours the oatmeal flavor came out strong so i omitted it the! Extra blueberries and liked that one a little honey for the sweetener 2,000 calorie diet make again fresh. In recipe smoothie almost a grape vitamin flavor an external site that may or may not meet accessibility.! Minutes, until smooth and creamy Blueberry oatmeal smoothie Haiku: `` No sugar needed if banana super. Quick oats * oatmeal Blueberry banana smoothie banana 1 cup blueberries 1 tablespoon butter! Following a medically restrictive diet, please consult your doctor or registered before! Any other fruit or berry little honey for the sweetener letting me know that blueberries are of... 24/7 support, and completely added-sugar-free combine yogurt, fruit and oatmeal to blender oats bananas... The oats in the nutrition fat 8.5g ; sodium 128.5mg banana was VERY ripe i be... Added some peanut butter healthy breakfast or snack moist, and tender roast as such,.!