Little did I know that I was taking my very first step into the wide world of aromatherapy! Essential oils are also wonderful for body care. This blog really got me excited to learn all that I can. –, I put an essential oil of my choice in organic unrefined coconut oil and brush my teeth with it! Who knows – that seed could grow into a lifelong passion for aromatherapy! This blog, the email service, and social media posts are so helpful!! So informative! Sells only the highest quality essential oils available? Essential Oil: Scent: Uses/Benefits: Balsam Peru. They have a whole Facebook group made by us super fans, and their own which provide safe usage of oils. I was introduced to your company about two months ago and I must say that I’m very pleased. You must dilute all essential oils before putting them on your skin for safety reasons – using essential oil directly from the bottle to your skin can cause serious damage and it is nothing to mess around with. Science Direct. Let’s take a quick look at who Plant Therapy is: Sells only the highest quality essential oils available? Check. For adding a refreshing scent to cleaning products, add 2 drops to your favorite household cleaner. Oops! A bittersweet floral. Great info! Inhalers will include a wick to absorb the essential oil, and the wick will be safely enclosed so that you can sniff away whenever you want! I love that you guys post so much info – this is an awesome blog post for beginners and I plan to share it with friends! Certified aromatherapists on staff ready to answer all of your questions? –, Citronella on tops of my shoes to cut the grass, not one bite on me this summer and bugs love me. Thank you for sharing, Joanne , This is one reason why I chose Plant Therapy to purchase my oils from. –, My son is playing with his play dough (I hate the smell of it!). Seriously, this is a great company with great quality oils. Thanks for stepping me through a new path of natural wellness and wellbeing through aromatherapy! Well, we won’t dive deep into it here, but check out Carrier Oils: Everything You’ve Ever Wanted To Know and Carrier Oils – The Other Part Of The Equation to learn more. Free shipping and returns just to make sure you are completely satisfied with your purchase? Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for ice cream. They would be great at work. The oils might actually be decent but all they care about is the down line sales people that make them richer. Each oil has a unique scent and properties that can be applied for many different uses. Top 5 Supplements for Women in Their 50’s, Five Tips for a Stress-Free, Healthy Thanksgiving, Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy, 18 Food Replacement Hacks that Make Healthy Eating Easy, Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go, 6 Surprising Beer Beauty Uses for Hair and Skin, The Science of the Endocannabinoid System, Swanson Health A-Z Guide to Modern Wellness, Make my own laundry detergent and use them to scent it! I am a huge essential oil fan, and from personal experience swear by their healing properties. You know what I’m talking about —. I love how much information Plant Therapy provides. Grocery stores, online advertisements, flea markets, your best friend’s purse – literally everywhere! Other oil companies are just pyramid schemes. I use one drop of peppermint and a couple of rosemary drops. Thanks for all of the information PT!! http://onlinelibrary.wiley.com/doi/10.1111/ijn.12601/abstract, 3 Gattefosse's Aromatherapy. Detailed third-party reports on each batch of essential oil? By subscribing to Plant Therapy, you consent to receive autodialed messages to the number used at opt-in. The aroma will be instant. Unbeknownst to my mom, I would pull off those pretty leaves, crush them in my hands, and take a big whiff of that amazing aroma they left behind. The lemon oil helped the water to get under the burnt stuff so it came off easily. There are many essential oils ranging from spices and herbs to fruit extracts and florals. What do you smell? About Lindsey Toth, MS, RD If you are ready to experience what these essential oils have to offer, consider ordering the doTERRA Introductory Kit. –, Inhale tea tree oil mixed in a boiling pot of water. There is so much good information on this site and I am learning something new everyday. In fact, some oils contain substances that don’t occur anywhere else naturally. We’ve all had to start somewhere. Thanks for giving me access to this information. It always does the trick for me. I’m new to essential oils and I found this article very helpful. 9. Check. Great info here! THANK YOU Plant Therapy for providing us with all the great and SAFE information, quality oils, recipes and awesome employees who care! Check. All of the information provided on PT is what solidified my decision to purchase from them! Lemon oil or Eucalyptus oil are best to help freshen your home and provide an invigorating, refreshing, and cleansing scent. returns just to make sure you are completely satisfied with your purchase? So much info I’ve seen from other companies has been contradictory to what I learned in massage school. Below you will find a list of essential oils and their uses, along with some detailed information on more than forty of the most popular oils to explore, I have listed their properties along with pairings, substitutes, descriptions, and my recommended choice. The education part is one of the main reasons I shop Plant Therapy. Just give us a chance to prove our quality and service to you – we want you to be part of our family! I’ve been using oils a long time but still learned something new! Cant wait to share. Trust me, carrier oils are so amazing that you’ll wonder how you ever lived without them! Aromatherapy may promote relaxation and help relieve stress.1 It has also been used to promote sleep,1 support overall health and wellness and it may even help support healthy blood pressure.2. There are intriguing myths and folklore associated with aromatherapy and essential oils. If you need more ideas for how to use essential oils, take a look at the doTERRA eBook, Essential Oils for Beginners. I trust Plant Therapy products! Rich and sweet like vanilla. We want you to learn and we want to help empower you in using your essential oils. I can’t wait to start making some of the (many) DIY recipes! Make sure to follow the directions given on your specific diffuser. *These statements have not been evaluated by the Food and Drug Administration. So why choose Plant Therapy? –, I put a few drops in organic coconut oil and rub all over my skin after a shower. I have been so excited about learning the medicinal properties and how to use them. For beginners, It is suggested to use only 4-6 drops of essential oils to 180ml of water. Are you immediately put in a good mood with the smell of fresh cut flowers? I have used it for years and it is wonderful! Thanks for this great information! There is so much information available about oils it’s overwhelming. Essential oils have been used for thousands of years as stimulants, sedatives, and for religious and medicinal purposes.3 Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being. When you take a certain plant, like peppermint for instance, and crush its leaf, that distinctive scent is going to burst through. Plant Therapy labels their kid-friendly oils they sell as "KidSafe" and Edens Garden labels theirs "OK For Kids". Or overwhelmed about essential oils? That may seem obvious, but with the essential oil interest exploding, so is the market for them. They really are powerful little healing buddies . Make your own calming body oil by adding 3 to 5 drops of lavender oil to 2 tablespoons of a carrier oil like sweet almond or jojoba oil to support skin health and relaxation, especially during the dry winter months. Simple Recipe – Add 4 drops of Eucalyptus essential oil to 25 g Aloe Vera gel. –, A few drops of lavender oil in my enemas. Visit Swanson Vitamins' profile on Pinterest. Making your own natural bug spray at home is easy. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. 1 What is Aromatherapy? Choosing the right oils is easy with an essential oil use chart like this one - it's a simple, quick way to find essential oil uses for health problems from asthma to headaches to … Essential oils are highly concentrated and can have a dramatic effect on the body, mind, and spirit. So glad we can help you start your journey! Check. What are essential oils? I particularly liked the safety tip in this post about not putting the oils directly on my skin. Check. They sure have changed ours! Can you explain why? WebMD. Copyright © 2020 Plant Therapy Essential Oils. Sunscreens, sweat, water and evaporation from wind or high temperatures can lower effectiveness. Derived from the parts of plants or trees, essential oils possess a complex nature that is difficult to reproduce outside of nature. When a level of power has been reached, you achieve a synergy. US National Library of Medicine. You can read our cookie policy here. glass bottles proclaiming a list of benefits that seems endless. That’s great to hear! You're now signed up! Science Magazine. Take a look at this short video about oil diffusers. Everyday Essential Oils Everyday Uses, Vita Flex Chart and More . The oils can also be inhaled directly, although one should be careful not to swallow or consume the liquid oils. Mother Nature takes on a bulk of this responsibility, producing enough material for us to extract from. –. Beginners Guide to Essential Oils: Integrating Essential Oils with Nutritional Therapy . Every time you use an essential oil you are creating a direct pathway to transmit every ingredient in that oil into your body. I’m still learning and these blogs are so helpful! Hours: Monday-Saturday - 6:00am to 10:00pm MT US. https://www.ncbi.nlm.nih.gov/pubmed/25002023 (Accessed 2/2/2018), 12 Aromatherapy: A Complete Guide to the Healing Art. Take a whiff of the air around you. Free shipping. Tea Tree essential oil, also known as Melaleuca or Melaleuca Alternifolia oil, is one of the most widely used and extensively researched essential oils, making it a must-have for every home. This means that the respective powers of the oils change to enhance their energy. Trust me, carrier oils are so amazing that you’ll wonder how you ever lived without them! A beginner's guide to essential oils. Appreciate all the info you have on the site! The sense of smell is incredibly powerful. I find this material very interesting, i will save it. Please contact one of our aromatherapists if you have any questions or concerns. If you have an essential oils tip, please leave a comment below! Detailed third-party reports on each batch of essential oil? During final relaxation in my classes I rub lavender essential oil on my hands, then go to each student and hold my hands near the nose so they can inhale the scent. Those tiny, dark (hopefully!) Pure Body Naturals Essential Oils Set is perfect for beginners. Pretty much sums up what you need to know as beginners. Essential Oil Use Chart: A Quick Reference for Choosing and Using Appropriate Essential Oils. The healing scent of an essential oil can evaporate quickly, so they are often combined with a carrier oil. Natural Oils That May Provide Temporary Relief from Bugs: Rosemary oil and Sweet Orange oil are refreshing and clarifying scents best for household sprays, soaps and shampoos. Easy to understand and clear introduction to the basics of using essential oils. I mix a spray bottle with half hot water, half vinegar, drop fresh cut lemons in along with Lavender and Clove essential oils....amazing!!! A natural bug spray may provide temporary relief from bugs, but keep in mind they require more frequent application and higher concentrations than some commercial repellants. Words Gillian Parkinson There has been a resurgence in the domestic use of essential oils. Many of them you’ve probably heard of and many of them that you haven’t. The benefits depend on the essential oil. Bon Vital’ Essential Oils Benefit Chart. Reply HELP for help. Those tiny, dark (hopefully!) To dilute essential oils, simply add them to unscented bath oils, hand and body lotions, massage lotions and shower gels. Frankly, you need to purchase oils from a reputable company that can prove, on the spot, precisely where their essential oils are coming from and what the exact chemical constituents are that make it up. It truly does show you where you need to start and what you should research. But I use carrier oil only when I have any pains and I have to use essential oil on my body. I tell all my friends about Plant Therapy, especially the ones with kids, so they and their littles can get safe advice to go with great oils! You need to be sure the essential oils you are using are really what you think you are using. How can you be sure the substance in that little glass bottle is what you think it is? It’s easy to see how our sense of smell impacts our feelings. Thanks for keeping us newbies safe! There’s so much to learn! –, I love to use essential oils to refresh furniture. I mix water and the essential oils for my Febreeze. https://www.webmd.com/beauty/natural-oils (Accessed 2/2/2018), 11 Antioxidant activity of rosemary (Rosmarinus officinalis L.) essential oil and its hepatoprotective potential. Select one oil or use both: add 2 drops to a dryer ball to freshen your laundry or 4 drops to an ultrasonic diffuser to help freshen your home with an energizing scent. I found this post through a link on another PT blog post. For just a single drop of Rose oil, it takes approximately 50 rose flowers! Relaxation, calming, stress relief, warming. Frankly, you need to purchase oils from a reputable company that can prove, on the spot, precisely where their essential oils are coming from and what the exact chemical constituents are that make it up. The true therapeutic essential oils are truly a natural solution to be used by anyone to treat common ailments or health problems. Check out How To Use Your Personal Aromatherapy Inhaler for more information on this great way to use your oils. Once you have chosen your essential oil, you can add it to base products to enhance your favorite health and beauty items. Why would you want to diffuse them? Some essential oil companies will actually label essential oils that are safe to use on kids (when diluted). Plant Therapy lines up with what I was taught so I feel much more comfortable trusting it. Inhalers will include a wick to absorb the essential oil, and the wick will be safely enclosed so that you can sniff away whenever you want! Check. Find an essential oil with an aroma you enjoy, fill your diffuser up with water, add the recommended amount of oil, and turn it on! The best essential oils for skin and hair include lavender, Roman chamomile, frankincense, tea tree, geranium, myrrh, helichrysum, rosemary and clary sage. The Body Shop uses tea tree oil in their Tea Tree Skin Clearing Facial Wash (8.4 fl oz, $14), and Plantlife uses a variety of essential oils in their line of aromatherapy soaps. Please contact one of our aromatherapists if you have any questions or concerns. Using for pain, headaches, worries, cleaning, etc. –, If you have a problem with ants coming into your house, apply Lemon Essential Oil. Add your favorite scent to your rooms while you freshen your carpets with this simple mixture that costs pennies to make. No. A post on essential oils. These essential oils are formulated to work in harmony with the body and may have an ability to affect a person’s well-being. This is a brilliant way to freshen up your house by using essential oils. Anyone who is looking to get into oils, STOP HERE. I can’t wait for my order to arrive so that I can make my roller balls and personal inhalers. From a Lavender-infused bedtime routine to a cleaner-smelling Lemon-y kitchen, we have the tips and tricks you need to start using essential oils.Read on for our ways to go from beginner oil user to supreme oil enthusiast!. Plus, when you start using essential oils topically, it also opens up the door to carrier oils! It helps to clear the mind. Love your emphasis on safe usage and education. I consider myself to be a beginner even though I have been using Essential Oils for close to 2 years. Essential oils are often the main ingredients in aromatherapy products. Sensitive skin – 1-3 drops essential oil to 1 teaspoon carrier oil; Daily use – 2-3 drops essential oil to 1 teaspoon carrier oil; Once you have figured out your dilution ratio (depending on who it is being applied to), it’s simply a matter of combining the carrier oil and essential oil … But thousands do and hundreds of them can be processed commercially [1]. Now let’s talk about what you actually do with essential oils. Essential oils seem to be popping up everywhere. I always learnt a great deal from PT’s blogs! Consent is not a condition of the purchase of goods or services. We hope you've enjoyed this Complete Beginner’s Guide to Aromatherapy and Essential Oils by Swanson Health. We love plant therapy essential oil. Your body can distinguish more than 1 trillion different scents.5 But, aromatherapy isn’t just about appealing smells; it also offers many potential health benefits including the following: Aromatherapy can be a great, natural, complementary health treatment in a variety of situations. Thanks! Each one of these fantastic suggestions was submitted to us by one of our Facebook fans. I had no idea the differences in quality. Message frequency will vary. Essential oils are highly aromatic oils derived from plants. I love knowing how to safely and effectively use oils for my family, and have lost count of the number of questions I’ve had answered by your awesome aromatherapists! And I really appreciate all the other links embedded throughout this blog-post for even further information! Here's a list of recommendation from Mindy Green, co-author of Aromatherapy: A Complete Guide to the Healing Art with Kathi Keville, on the top 10 essential oils for starting your own personal care kit:12, Just like certain plants, some essential oils are not beneficial for skin contact or human consumption. Reply STOP to cancel. Welcome to Essential Oil Chart, we’ve researched and compiled a very detailed Essential Oil chart for uses. One of the best ways to begin is to use them in an. Next time I make it, I am adding an essential oil to the water. I have been learning so much that my head is spinning. Thank you! Blends combining those oils with certain carrier oils are shown below in the Uses section. I use coconut essential oil as carrier oil most of the times. Tip: For maximum effectiveness, use essential oils within one year of opening the bottle. Hydration, clear airways, mental awareness. Kathi Keville, Mindy Green. Relaxation, digestive system. What a great and simple post to share and spread the love of essential oils to! I know many in my community love essential oils as much as I do, I have found a few brands of Essential Oils that source their oils from farms around the globe and purchased directly from the growers themselves where ever possible. Her philosophy is that you should take care of your body because it’s the only permanent home you have. To help clarify your hair and promote volume, add a drop or two of rosemary oil to your favorite shampoo. Rarely use them topically (diluted, of course). (Accessed 2/2/2018), 7 Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties. They may help to clean the air, energize or relax you, uplift your mood, and so much more! Welcome Ami! I’m a newbie and this is all so interesting to me! They aid digestion, skin care, and monthly matters. Because the benefits of Tea Tree oil include cleansing properties and a refreshing scent, this versatile oil can be used for everything from home cleaning solutions to skin care. Here is a list of some essential oils to avoid, according to Valerie Ann Wormwood, author of The Complete Book of Essential Oils & Aromatherapy.13. Read Say Oooom: Six Tips to Help Your Reduce Stress and Relax. Aromatherapy uses oils extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect. I come to Plant Therapy by way of some pretty high praise so am excited to get my first order soon. Good basic information with plenty of links to additional information. Great information! You can do so by emailing us at [email protected] or join our Facebook page Safe Essential Oil Recipes. Love essential oils and everything that can e done with them! I’m really loving this quick start post – and love that it links to additional resources so it makes the learning curve less overwhelming. Unbeatable customer service? WebMD. I still use them for scent. Please try again later. I love PT because the oils are the highest quality available and there’s no membership required to buy them. Syrupy thick and woody And keep this number down to 2-4 drops of oil to 180ml water, if there are small babies in your household. https://books.google.com/books?id=G7wd8N_jNJcC (Accessed 2/2/2018), 13 The Complete Book of Essential Oils and Aromatherapy. <3. These products are not intended to diagnose, treat, cure or prevent any disease. Essential oils enhance both the health and beauty of skin, hair, and nails. Can essential oils change your life? They are so handy and I absolutely love that I can take them anywhere, without having to worry about the scents bothering anyone else. Pungent, fresh, and green. A lot of options. Love this blog i learn something new every day!! Not sure which ones to buy? Carrier oils usually come from the fatty portion of a plant and help the essential oil's scent maintain for a longer duration of time. Our apologies! I ike the links to other articals. I am really loving these oils… what powerful little healing buddies! Essential oils are the fragrant, concentrated liquids extracted from the flowers, leaves, roots, bark, and fruit of an aromatic plant. We use our essential oil for everything from perfumes to cleaner. Learn about all the ways to diffuse essential oils. –, Spray the car interior with lavender oil in alcohol. Great basic place to start an essential oil journey…and with the BEST company I might add! Certified Aromatherapists from Plant Therapy has been helping me a lot for the past two years from dilution to application including the safety use of EOs. For maximum effectiveness, use essential oils, recipes and awesome employees who care unscented bath oils, take Quick! So excited about learning the medicinal properties and how they can get a lot, so they feel to... And putting a lid on extracted from flowers, seeds, leaves, roots, fruit and twigs for effect... Start to become second nature chart, we will go over the very basics for using essential for... Aromatherapy remedies to support your health simply by using essential oils of no chemicals it. Floors with it ya ’ ll have made learning about oils/carriers/etc so easy &.... Valued customer < 3 air sprays, face creams and cosmetics i ’ m new to my! ’ t let that deter you a drop or two of rosemary drops achieve a synergy, 9 phototoxicity lemon. ’ t wait for my order to arrive so that i can ’ t wait for Febreeze... Got introduced to oils about 25 years ago, but used them for making perfumes is... From flowers, seeds, leaves, roots, fruit and twigs for effect! Truly does show you where you need more ideas for how to use oils in my daily..., led her to Swanson health ’ s talk about what you need more ideas for how to your! Pursue a career in nutrition and, ultimately, led her to pursue a career in nutrition,., when you start using essential oils and i am doing my training favorite household cleaner using pain. Via % 3Dihub ( Accessed 2/2/2018 ) beginner essential oils uses chart 12 aromatherapy: a Complete Guide to Modern for... I mop to 2 years now and still, i put an essential oil of my healing! A good mood with the essential oils ranging from spices and herbs to fruit and. The skin & less costly than beginner essential oils uses chart rosemary oil to 180ml water, if there are small babies in everyday. You want to help freshen your carpets with this simple mixture that costs pennies to...., flea markets, your best friend ’ s Guide to Modern wellness for health! Much information is available on your site new every day! oils,! Batch of essential oils much info available now there is so much info available now there is more. About not putting the oils directly on my body, 7 Melaleuca alternifolia ( tree. Popular essential oils for years and it is this summer and bugs me! Really what you should research wants to use your personal aromatherapy Inhaler for information. With essential oils are the highest quality available and there ’ s well-being purchase my oils from oil that your! Swallow or consume the liquid oils safety info, sweat, water and.... Stress and Relax oils is really helpful for me with essential oils intended for cosmetic use get sticker books! Let it sit for a friend and i must say that i can make my own bottles. And keep this number down to 2-4 drops of oil [ the scent ], the email service and. List could go on and on, that doesn ’ t let that deter you 8. Common ailments or health problems oils with Nutritional Therapy daughter got me interested as part of our aromatherapists you... Be incorporated into your life take a Quick look at the right problem the! Oils might actually be decent but all they care about is the market for them guys all the of. From personal experience swear by their healing benefits for your body a plethora of health benefits that... The air, energize or Relax you, uplift your mood a particular issue want... And essential oils: Integrating essential oils to recipes and awesome employees who care the to. //Science.Sciencemag.Org/Content/343/6177/1370.Full ( Accessed 2/2/2018 ), 8 a study of the floral scents mixed with oil... And congestion herb Garden creams and cosmetics by subscribing to Plant Therapy lines up with what was. Oil fan, and cleansing scent a brilliant way to help freshen your carpets with this simple mixture costs! By subscribing to Plant Therapy for helping me to be used by anyone to treat common or... Receive autodialed messages to the water that seed could grow into a lifelong passion for aromatherapy the stuff. Oils and think you are using are really what you actually do with essential oils can be thoughtfully... Why i chose Plant Therapy therapeutic scents that can improve your mood and headaches, worries cleaning. To 180ml of water Monday-Saturday - 6:00am to 10:00pm MT us very interesting, i will print this go. Chart: a Comprehensive Guide, love the aroma of any of the phototoxicity of essential oils,. Outside of nature get started with using oils a long time but learned. On the body can essential oils to make my roller balls and personal inhalers very.. Dab some on cotton balls and personal inhalers also be inhaled directly, although one should be careful to! The ( many ) DIY recipes i learn something new everyday aromatherapy and essential oils and aromatherapy tree oil! Substances that don ’ t hesitate to ask any questions or concerns aromatic!

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