1/4 tsp nutmeg. How long can I store home made granola bars? Easy pumpkin bars that are super moist and don't require any cooking or baking. This muesli bar recipe can store for about 2 weeks in the fridge. On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. Pour the oats into a medium size bowl. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. Course: Dessert. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! Print Ingredients. Prep Time: 10 minutes. And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. There are so many ways to enjoy these pumpkin no bake bars: As a snack! Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni 1 cup / 240g pumpkin purée. 1/2 cup butter or 1 stick or 8 tablespoons. Yummy No Bake Pumpkin Dessert Recipes for Fall. I’m a huge fan of breakfast bars. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Healthy No Bake Gingerbread Oat Bars. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. 1/4 … When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! No Bake Pumpkin Date Bars. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. If … Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. … No Bake Pumpkin Peanut Butter Oat Bars. Serves about 9-12. Line an 8×8 inch baking dish with parchment paper. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. Pumpkin Pie Bites. - Use a more generic search term (e.g. Each bar has10.5 grams of protein and a mere 144 calories. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … 3/4 cup of 100% pure pumpkin puree. Courtesy Image. Method. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! For the Pumpkin Chocolate-Chip Filling . 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. Grease baking dish with coconut oil or cooking spray.. 2. … These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! Make-Ahead & Freezing … The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. 1/4 tsp cloves. 1 c pumpkin puree (i.e. Here’s all it takes: 1. Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. You will love this fall twist on oatmeal bars! 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … 1 cup / 140g raw almonds. This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. They will be “thicker” if you do a loaf pan like the picture above. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. by Toby Amidor, M.S., R.D. Baker’s Tip: As you can see above, the pumpkin batter is liquidy. No-Bake Pumpkin Oatmeal Cookies. Are these no bake granola bars gluten free? Combine the dry ingredients with the wet … In a saucepan over medium to low heat melt together the peanut butter and honey. Great for on the go, the best bars have a balanced blend of sweet and savory flavours. I love finding new real food options that I can enjoy as pre-workout fuel. No egg needed. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Grab a 9x9 … Pumpkin Pie Overnight Oats. The recipe yields 12 pumpkin baked oatmeal cups. pinch of salt. Be sure to check the ingredients during purchase time to ensure there is no gluten. This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . How To Make Pumpkin Baked Oatmeal. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) 1 1/2 cups sugar. An 8×8 dish will leave the … These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. Home Bars No Bake Pumpkin Date Bars. Yes, this recipe contains no gluten. 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. You can keep these in the fridge to have for the week or freeze them and enjoy over time. 1 cup / 160g packed pitted dates. No-Bake Pumpkin Date Bars. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. Healthier No-Bake Pumpkin Bars. 1/4 tsp ginger. 5 from 4 votes. 2 1/2 cups quick-cooking oats, uncooked. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. Try these search tips: - Check the spelling of your search term. Combine all bar ingredients in a mixing bowl and mix until smooth. 1 1/2 tsp cinnamon. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. Print Pin Rate. Baked oatmeal is so, super easy to make! 1 cup / 100g oat flour. Total Time: 10 minutes. Simply, throw all the ingredients into a bowl, bake and slice into bars. No baking skills are required, I promise! Ingredients: For the Date Crust. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. I have loads of energy balls you can try. I love using … Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. Cuisine: American. Your no bake bars are ready in no time. 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