These are my substitutions based on what I had on hand: 2% milk, 1 egg instead of 2 whites, banana instead of applesauce, gingerbread spice instead of Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. Preheat the oven to 325°F. Combine all ingredients in a large mixing bowl and stir until well-blended. They're gluten-free & dairy-free deliciousness! I love molasses in these delectable pumpkin muffins. Pumpkin is only about 50 calories per cup. I am ready for Fall, and although I am not one to jump on the pumpkin bandwagon, I do have a few pumpkin recipes I'd like to share, starting with this low carb pumpkin spice muffin for … While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Serve them for breakfast or as a grab-and-go snack. ... Low Fat Recipes ... 1 of 1 Vegan Pumpkin Muffins. Wrong! Preheat oven to 350. Place cupcake liners in a standard 12-cup It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. Add the rest of the ingredients and stir until just moistened. It is packed with many other vitamins and minerals. Review this recipe Review this recipe Add Photo. thedailygourmet Back to Recipe. This low carb pumpkin muffin recipe takes less then 10 minutes to whip up and only 22 minutes to bake. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. Please say yes. They loved them! Divide into 12 muffins and bake for 15-20 minutes until cooked in centre. https://thishealthykitchen.com/healthy-pumpkin-spice-muffins Can we still pumpkin? Sift together the dry ingredients. Made from wholesome ingredients like nuts, seeds, coconut, and eggs, these low carb Pumpkin Spice Muffins for breakfast keep me full for hours. These are wonderful and moist! This recipe calls for whole wheat flour and less sugar than other It gives them a dark richness and amplifies the spiciness of the cinnamon and nutmeg. (What!?) DIRECTIONS. Whether you want to call them Low Carb Pumpkin Muffins, or Keto Pumpkin Muffins, these sugar-free pumpkin muffins are loaded with pumpkin and sugar-free chocolate chips and they are super filling. You guys, it’s November! When adding the flaxseed meal and water: I used tablespoons not teaspoons!! These moist pumpkin muffins with a crunchy pecan streusel topping are suitable for anyone on a vegan or dairy-free meal plan. Low Carb Pumpkin Muffins. The second time I made them, I was confident that they would be a hit with my two guests, who are not used to either vegan or low-fat baking, and this time I was right. 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